Quick Guide to Red Light Therapy

What is Red Light Therapy and How to Use it ?

Light plays an incredible and multiple roles in our body, mood and health. For the last decade, the power of light on our bodies became more and more recognized. Here is a guide on what you need to know regarding Red Light Therapy, but first let’s the the variety of lights that they are and their function:
 
  1. Blue light: Helps setting the circadian rhythm of our bodies and regulates neurotransmitters
  2. UV light: Permits the synthesis of the vitamin D in our bodies
  3. Far-infrared: This type of light allows the heating of our bodies
  4. Red light: Works on the mitochondria to increase the level of ATP, the molecule that circulates energy in our bodies
  5. Near-infrared: Also acts on the mitochondrias of our cells

Today’s focus is on Red Light Therapy. Red light therapy has many benefits that you can easily incorporate in your daily routine, you can totally multitask with it. Want to have great skin? Red light. Want to reduce inflammation and help heal? Red light. We focus on this site on how to improve your life and wellness fast with products and services, well red light is a really good example of how one tool can help you at different levels!

Let’s summarize what Red Light can do for you:

  • Reduces anti-aging processes
  • Helps with burning fat
  • Global recovery
  • Cognitive and brain enhancement
  • Skin Health and Anti-Aging: Red Light will increase inflammation and bacterias, and increase collagen density. It can also be used after surgery on scars.
  • Articulations Health: Red Light seems to release a specific compound: Nitric oxide, which enhances overall blood circulation, implying that damaged tissues can get better nutrient and regeneration
  • Muscle Health: As Red Light decreases overall the inflammation and helps muscle repair and grow

The question remains, how does a simple light do so much for you? Well, everything lies with the mechanism that red light works on : Red light helps with increasing the level of energy in your body by working on mitochondria.

As you probably have heard in school “Mitochondria is the Powerhouse of the Cell” !

And that is precisely why it works so well. It helps at many levels because of this global energy increase and will foster greater self-repair processes and benefit in your body and in different tissues.

Red Light is also special because it has the ability to go deeper than any other light, which is great news because it means we can target deeper tissues and organs with it.

The trick with using and choosing the right product to use is that it is often quite expensive and it is not that easy to determine whether those products are worth your money. When choosing a red light product, it is important to consider the following:

1) Where and why do you want to use it: Portable or not, with a holder or not, small or big?

2) Wavelength: Should be on 630-680 nm (Red Light) and 800-880nm (Near-Infrared)

3) Power density : AT least 30mW/ cm2

 Let’s see what product you can use and that I recommend for different purposes

Purchasing Guide for Red Light Therapy

  • Portable
  • High quality
  • No EMF radiation
  • Flicker free

Overview

Top Features

Price

127.95 €

Wrap up

A high quality portable and affordable red light stick

Overview

An infrared sauna blanket that you can use for traveling or at home. It’s a great combination for detoxification with the sweating and the red light therapy combined. It comes with a non-toxic PU leather Body, a charcoal layer to help flush out impurities, and with fighting free radicals amethyst and tourmaline crystal layer.

Top Features

  • Sweating and burning calories
  • Decrease stress and increases wellbeing
  • Boost Mood
  • Allows better blood flow and circulation
  • Promotes Glowing Skin
  • One year warranty
  • Doesn’t take a lot of space at home
  • Portable
  • Low EMF

Price

779 €. So this is pricey, but it is always cheaper to use that regularly at home and more convenient than to pay specialized centers that have red light therapy devices

Wrap Up

A fancy and efficient sauna red light blanket that you will keep for a long time

Overview

A best selling face flexible Red Light Therapy Device with clinically proven wavelength included.

Top features

  • FDA cleared and clinically proven
  • Flexible silicone so it’s easier to do other activities at the same time
  • Reached up to 4 cm of skin tissue
  • Pillow technology to amplify light distribution

Price

349€

Wrap up

An efficient face mask for skin rejuvenation and collagen production

Overview

Joov Solo has the benefit of being a professionnal-grade red light therapy device that you can use at home. This product benefits from a large panel, which allows full body exposure and maximum light exposition.

Top Features

  • App sessions tracking on your phone
  • Full-body coverage for comprehensive therapy
  • FDA-approved for safety and efficacy
  • Bluetooth connectivity for personalized sessions
  • Protective eyewear included
  • Recovery + mode (boost recovery and performance) and ambient mode (supports healthy sleep)
  • Optional accessories and upgradeable kit options
  • Protective eyewear included

Price

$ 1599

Wrap Up

For those who want to fully benefit and invest in red light therapy, this Joovv device offers a professional-grade solution.

Overview

A smaller version of the solo model that you can carry everywhere

Top Features

  • App and Bluetooth to track your usage
  • Alarm clock function
  • Recovery + mode (boost recovery and performance) and ambient mode (supports healthy sleep)
  • Protective eyewear included
  • Travel case included
  • Grip Support handle

Price

$ 599

Wrap up

A smaller but efficient model with a medium size coverage with app connection

Conclusion

We recommended a couple products based on Red Light dosage and quality which is really important for it to work. Investing in lower dosage Red Light Therapy products will make you lose time as you will have to spend a lot of time in front of the device to get the same amount of benefits.

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